Being Well

We all toss and turn now and then. But if you regularly have trouble getting a good night's sleep, your bedroom may be the problem. Make sure you use it only for sleeping. Don't watch TV, read, or update your Facebook status in bed: These activities s...

Read moreInsomnia

Frozen Peas, If You Please.

When you need a quick ice pack – for a strained or pulled muscle, a burn, or even a headache – an unopened bag of frozen peas works just fine. In fact, frozen peas are a physician's favorite: Doctors often recommend icing with a bag of peas to hel...

Read moreRemedies

Reaching for a saucepan on a high shelf. Bending down to pick up a newspaper on the front porch. If you suffer from arthritis, back pain, or other chronic pain conditions, simple activities like these can set off another round of discomfort. Here's on...

Read morePain Management

Time to Stretch Your Legs.

Tight calf muscles? You're not alone. Simply walking or sitting in a chair all day can strain these muscles, as can running and other athletic activities. Wearing high heels is also a culprit. Whatever the cause, tight calves aren't just uncomfortable...

Read moreExercise

Ruby red tomatoes, deep purple and blue berries, dark leafy greens: Fruits and vegetables are a feast for the eye, as well as the palate. But these colors are more than just pretty packaging. They signify which antioxidants – disease-fighting vitami...

Read moreNutrition

Expecting a baby? You're in for an amazing – and sometimes overwhelming – journey. But no worries: At Carondelet St. Joseph's Hospital, our wide variety of childbirth classes and seminars can help answer your questions and ease the fears that are ...

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Life is full of challenges, but you don't have to go it alone. Whether you've lost a spouse or have been diagnosed with a disease, a support group can help you meet others who share your experiences. At the Carondelet Health Network, we provide staff ...

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If you have diabetes, we're here to help you manage it. Start with our free informational class, where you'll get the facts on diabetes, tips for healthy eating and safe exercise, and details on community resources and support. We also offer more ext...

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Classes to Help You Get Well

Has illness or injury derailed your fitness goals? Get back on track with an exercise class. Our G.E.T. F.I.T. (Group Exercise Transition For Independent Training) program gives you the support you need, offering a customized gym workout in a group se...

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Caring, not curing: That's the focus of Carondelet Hospice and Palliative Care. Our goal is to improve the quality of a terminally ill patient’s final days by providing pain relief and symptom control, and emotional and spiritual support. Our team o...

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Learn about the Campaign

Show, Don’t Tell

Show, Don’t Tell

If our explanation of the campaign wasn't enough, here's a short video that really gets the feeling across. Warning: Tissues may be required.
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